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Our Programs



STROLLER STRIDES

" Fitness for Mom, fun for Baby"

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. It includes TOTAL body workout incorporates power walking, strength, body toning exercises using tubing and environment. Stroller Strides Instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

Locations

Alpine
Classes are at The Alpine Community Center Park (Monday/Tuesday/Wednesday/Thrusday/9:30am) and Boulder Oaks Neighborhood Park (Friday/ 9:30am). We meet by the playground.

Rancho San Diego
We offer classes at The Hilton Head County Park (Monday/Wednesday/Fridays/9:30am). We meet by the playground. "GRAND OPENING - JANUARY, 2018"


Classes

Stroller Strides®- Alpine 1 visit freeFrom $15 per visit with Ten Block pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Strides®-Rancho San Diego 1 visit freeFrom $15 per visit with Ten Block pass

Stroller Barre® 1 visit freeFrom $15 per visit with Ten Block pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 1 visit freeFrom $15 per visit with Ten Block pass

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.




Body Back® $399Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama wantW Her Body Back and Food Journals.

Trick or Treat! Free

Let’s have some fun!
Bring the Kids,Grandma, Friends, anyone you want! This is a FREE event for the Alpine community!
We’ll be having a costume contest, with a prize for the best kids costume and group (mom & baby, mom & multiple kids, etc.). We will have giveaways including Stroller Strides class passes!
Free Stroller Strides Pumpkin class before at 9:30-10:30 with trick or treating to follow immediately after.
Please bring your favorite treat to share!
Please confirm your attendance ASAP for any questions @ (619) 722-0190
The Library)

Strides 360 - Grand Opening Free

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.